Rise is the product of a husband and wife team, Simon and Stephanie.  We have a vision to create a health and lifestyle company that aspires to provide the most effective, holistic and high-quality therapies and exercise prescription to help our clients get the most out of their bodies and their lives.  Our ethos is to live life to the full through gaining the most from our physicality; we promote healthfullness because we believe feeling fit, energetic, confident and at ease with our bodies is a privilege that deserves effort to maintain.

Both of us have used physiotherapy, pilates and massage to help us acheive certain life goals and bounce back from injury and ill health.  We practice what we preach and hope to pass on our passion and enthusiasm for healthy living to our clients.

                                                                                                                     S & S